A Roll in the Universe

Website of Keera Ann Fox, an American in Bergen, Norway

Page 2 of 11

/ / marks the spot

I have seen the plans for the light rail station coming to my bit of the ‘burbs. I know that the footbridge I have crossed to and from work since 1986 will become history and I’ll get a new bridge about 50 meters to the west. 

“My” footbridge as seen on the way home
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On this day in 2017, 2016 and 2014

Because I didn’t take any photos on this day in 2015…

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Back to the beginning

I tripped over a book on using yogic mantras to help with anxiety and depression. So I said OM a lot this morning, and maybe that’s exactly what I needed to get going again (as well as three days of rest and downtime).

I once upon a time, back in California, meditated and chanted OM, so I dove in and played with harmonies, with going silent, with going up an octave or two, and even whispering. You can do it all. Or just repeat internally, soundlessly.

The OM on YouTube (you don’t need to read the book): The Cosmic AUM

The book that led me there: Mantra Meditation: An Alternative Treatment For Anxiety And Depression

Too much, too soon

Yesterday’s grouchiness was a warning. My body and my moods are basically klaxons trying to get my attention. This morning I had no energy, no desire, no absent Grumpy. He was still with me. He had a message.

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Grumpy got hugs

So, as usual, I am Mercurial and go up and down more than a rollercoaster. After a great day yesterday—which I realize now may have taken more out of me than I thought, with all that talking to the psychologist—I ended up grumpy today. Total raincloud-right-over-my-head grumpy.

Grumpy
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Bybanen

I am in love with the city light rail in Bergen, Norway, called “bybanen” (BEE-bah-nen). It took five years after it was built for me to actually ride the darned thing, but after that, it has become my most popular modern addition to this old medieval town. And now they’re building a line to my neck of the woods!

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Random photos 2018-08-29

So, as a way to keep myself writing, and also to share some photos with you, I’ve decided to just pick something competely random. And honestly, the random date generator I used has no idea when I take good pictures. But I’m going with what I found, anyway.

First up: December 2013, or thereabouts. Because I’m saving some nicer stuff for last (I eat like that, too), and me red-faced from a shower isn’t my best look. 😛

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Lyrical challenge Day 3 of 3

The final day of being lyrically challenged (in more ways than one), thanks to one of my inspirations for blogging, Paula at Light Motifs. If you’re feeling inspired, please do your own challenge and let me know about it!

And now for the third song with lyrics I not only paid attention to, but also bothered to learn by heart. But that came later, because when this song first played on the radio back in 1979, it made me cry. Every. Single. Time. This is one song that is on the short list as a song you may play at my funeral (the other songs are mostly happy disco tunes so bring dancing shoes). It is “The Rose” by Bette Midler. Continue reading

Comfort zone

I don’t like ever talking about what goes on deep inside of me. A few close friends may find out, but not co-workers or you, my reader. But the truth is, I’ve gotten a taste of what it is like to be struggling with something psychological. And I’ve decided to let you in on that.

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Lyrical challenge Day 2 of 3

It is Day 2 of the song lyric challenge that Paula at Light Motifs has lobbed at me. With friends like that, et cetera.

So I mentioned yesterday that I’m not really aware of what people are singing because not enough enunciation. (By the way, I was double-checking that I had the right word, and discovered it’s not spelled “annunciation”, which is a totally different thing. Heh.) Continue reading

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