“Once physical disease is ruled out, it is time to consider the root cause of most mental depression: a lack of love and connection in life (not a lack of serotonin).”
I tripped over a book on using yogic mantras to help with anxiety and depression. So I said OM a lot this morning, and maybe that’s exactly what I needed to get going again (as well as three days of rest and downtime).
I once upon a time, back in California, meditated and chanted OM, so I dove in and played with harmonies, with going silent, with going up an octave or two, and even whispering. You can do it all. Or just repeat internally, soundlessly.
The OM on YouTube (you don’t need to read the book): The Cosmic AUM
The book that led me there: Mantra Meditation: An Alternative Treatment For Anxiety And Depression
I don’t often post about politics. Mainly, it’s because I don’t have the intellectual capacity to understand and engage. I therefore understand those who vote with their gut, because I do, too. But I do get impressions from the world around me and right now, it looks like it is reenacting “Animal Farm”. Continue reading