A Roll in the Universe

Website of Keera Ann Fox, an American in Bergen, Norway

Tag: book

At the root: Fractals

“Once physical disease is ruled out, it is time to consider the root cause of most mental depression: a lack of love and connection in life (not a lack of serotonin).”

Continue reading

Back to the beginning

I tripped over a book on using yogic mantras to help with anxiety and depression. So I said OM a lot this morning, and maybe that’s exactly what I needed to get going again (as well as three days of rest and downtime).

I once upon a time, back in California, meditated and chanted OM, so I dove in and played with harmonies, with going silent, with going up an octave or two, and even whispering. You can do it all. Or just repeat internally, soundlessly.

The OM on YouTube (you don’t need to read the book): The Cosmic AUM

The book that led me there: Mantra Meditation: An Alternative Treatment For Anxiety And Depression

Those who wander

“Not all those who wander are lost.” —J.R.R. Tolkien

Continue reading

Feeling like Clover

I don’t often post about politics. Mainly, it’s because I don’t have the intellectual capacity to understand and engage. I therefore understand those who vote with their gut, because I do, too. But I do get impressions from the world around me and right now, it looks like it is reenacting “Animal Farm”. Continue reading