A Roll in the Universe

Website of Keera Ann Fox, an American in Bergen, Norway

Tag: health

Spaghetti was always my favorite food growing up. I had to give it up when I went low-carb. Last night I had it again, with buckwheat noodles. Tomato sauce, broccoli florets, chicken meatballs and lots of cheese. Yummy! This morning I did my 1-minute wake-up routine of doing steps on my ottoman while lifting with barbells. And I felt absolutely great doing it. Nothing hurt, nothing creaked, I didn’t have to keep catching my balance. I didn’t even get winded. Is there really more to comfort food or favorite foods than just taste or emotional balm? Hmmm…

Water and bones

As healthy and as long-lived as Norwegians are, they are plagued by one baffling disease: Osteoporosis. As a woman who has lived here for part of her childhood and all of her adulthood, this is something to be concerned about. Is it genetic? Is it dietary? We may have the answer, finally. Continue reading

Toxic

Coughing so hard, I can hardly breathe. Coughing so hard, I start to feel twinges I shouldn’t. This is what I had in February, and for a while I thought I had the flu. I didn’t. Instead, my body has decided that some foods are not good for me. Continue reading

Since last we spoke 5 months ago and what’s next

So, I dropped off the face of the Earth—no, I didn’t, just dropped off my blogging.

The autumn got rough. Maybe a lot of bad weather during the summer was a part of it. Maybe it was astrological.

Continue reading

So, how’s your September?

This post contains astrology. And bathrooms. And frozen shoulders. Not necessarily in that order. Continue reading