A Roll in the Universe

Website of Keera Ann Fox, an American in Bergen, Norway

Tag: health (page 1 of 2)

Help

The spring of 1969, I traveled across country with my grandma and grandpa. Just before leaving California, I had heard The Beatles song “Help!”. The movie had been showing on TV one evening at my mother’s. I liked the song and I remember singing it in Maine, where we’d stopped off at Grandma’s son’s place and I got to meet my cousins. Only days after that visit, we were on our way to Norway.

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A tale about teeth

Norway has been good to me, dentally. My grandpa was also good to me. Orthodontics are subsidized but still cost out of pocket. So the year I had no cavities I started wearing a retainer.

One thing Norwegian children have been through together, is the school dentist. In my part of Norway, the school dentist got the nickname “pinaren”, which translates to “the tormenter”. An awful lot of kids ended up afraid of the dentist.

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Back to the beginning

I tripped over a book on using yogic mantras to help with anxiety and depression. So I said OM a lot this morning, and maybe that’s exactly what I needed to get going again (as well as three days of rest and downtime).

I once upon a time, back in California, meditated and chanted OM, so I dove in and played with harmonies, with going silent, with going up an octave or two, and even whispering. You can do it all. Or just repeat internally, soundlessly.

The OM on YouTube (you don’t need to read the book): The Cosmic AUM

The book that led me there: Mantra Meditation: An Alternative Treatment For Anxiety And Depression

Too much, too soon

Yesterday’s grouchiness was a warning. My body and my moods are basically klaxons trying to get my attention. This morning I had no energy, no desire, no absent Grumpy. He was still with me. He had a message.

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Random photos 2018-08-29

So, as a way to keep myself writing, and also to share some photos with you, I’ve decided to just pick something competely random. And honestly, the random date generator I used has no idea when I take good pictures. But I’m going with what I found, anyway.

First up: December 2013, or thereabouts. Because I’m saving some nicer stuff for last (I eat like that, too), and me red-faced from a shower isn’t my best look. 😛

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Comfort zone

I don’t like ever talking about what goes on deep inside of me. A few close friends may find out, but not co-workers or you, my reader. But the truth is, I’ve gotten a taste of what it is like to be struggling with something psychological. And I’ve decided to let you in on that.

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Spaghetti was always my favorite food growing up. I had to give it up when I went low-carb. Last night I had it again, with buckwheat noodles. Tomato sauce, broccoli florets, chicken meatballs and lots of cheese. Yummy! This morning I did my 1-minute wake-up routine of doing steps on my ottoman while lifting with barbells. And I felt absolutely great doing it. Nothing hurt, nothing creaked, I didn’t have to keep catching my balance. I didn’t even get winded. Is there really more to comfort food or favorite foods than just taste or emotional balm? Hmmm…

Water and bones

As healthy and as long-lived as Norwegians are, they are plagued by one baffling disease: Osteoporosis. As a woman who has lived here for part of her childhood and all of her adulthood, this is something to be concerned about. Is it genetic? Is it dietary? We may have the answer, finally. Continue reading

Toxic

Coughing so hard, I can hardly breathe. Coughing so hard, I start to feel twinges I shouldn’t. This is what I had in February, and for a while I thought I had the flu. I didn’t. Instead, my body has decided that some foods are not good for me. Continue reading

Since last we spoke 5 months ago and what’s next

So, I dropped off the face of the Earth—no, I didn’t, just dropped off my blogging.

The autumn got rough. Maybe a lot of bad weather during the summer was a part of it. Maybe it was astrological.

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