“Once physical disease is ruled out, it is time to consider the root cause of most mental depression: a lack of love and connection in life (not a lack of serotonin).”
I tripped over a book on using yogic mantras to help with anxiety and depression. So I said OM a lot this morning, and maybe that’s exactly what I needed to get going again (as well as three days of rest and downtime).
I once upon a time, back in California, meditated and chanted OM, so I dove in and played with harmonies, with going silent, with going up an octave or two, and even whispering. You can do it all. Or just repeat internally, soundlessly.
The OM on YouTube (you don’t need to read the book): The Cosmic AUM
The book that led me there: Mantra Meditation: An Alternative Treatment For Anxiety And Depression
The final day of being lyrically challenged (in more ways than one), thanks to one of my inspirations for blogging, Paula at Light Motifs. If you’re feeling inspired, please do your own challenge and let me know about it!
And now for the third song with lyrics I not only paid attention to, but also bothered to learn by heart. But that came later, because when this song first played on the radio back in 1979, it made me cry. Every. Single. Time. This is one song that is on the short list as a song you may play at my funeral (the other songs are mostly happy disco tunes so bring dancing shoes). It is “The Rose” by Bette Midler. Continue reading